Links to good information on COVID-19

As a parent-to-be or a parent of young babes, it is important to get the very best information to make your decisions with. I'm updating these links twice a day for you to have a one stop shop.

If you need the best health and medical Information.

Commonwealth Department of Health - the comprehensive and official site. Read this first https://www.health.gov.au/news/health-alerts/novel-coronavirus-2019-ncov-health-alert

This statement from The Royal Australian and New Zealand College of Obstetricians and Gynaecologists specifically outlines information for pregnant women. They're updating regularly https://ranzcog.edu.au/statements-guidelines/covid-19-statement

From the centre for disease control on the latest information on being pregnant, giving birth and breastfeeding https://www.cdc.gov/coronavirus/2019-ncov/prepare/pregnancy-breastfeeding.html

This from a U.S public broadcaster on how to stay safe and make a game plan when you're expecting https://www.npr.org/sections/health-shots/2020/03/22/817801475/pregnant-and-worried-about-coronavirus-how-to-stay-safe-and-make-a-game-plan

 This advice on how to stop the spread of COVID-19 from the World Health Organisation https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public

These are excellent myth busters https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public/myth-busters

I found this a good read from Stanford Children's Hospital in the USA as it talks about responsible and practical ways to prepare your home and health with babies and toddlers https://healthier.stanfordchildrens.org/en/covid-19-what-parents-need-to-know/

If you need emergency access to supplies

Australian Red Cross - they can help with emergency supplies of baby essentials https://www.redcross.org.au/coronavirus

If you are seeking to know more about mental health and emotional support

PANDA is an excellent resource at anytime and this is a good first point of call 

https://www.panda.org.au/info-support/supports-for-parents-anxious-about-coronavirus?fbclid=IwAR3y4eTTItM7pzkyCAzck3id_uMjI_jlefzgiINmE_k3jI7mfNrNOx6SQN4

 

This from the ABC HACK programme on mental health . My favourite is #5 https://www.abc.net.au/triplej/programs/hack/mental-health-coronavirus/12067484

Meditation and COVID-19  https://www.mindful.org/how-mindfulness-can-help-you-navigate-the-coronavirus-panic/

Parents need COVID19 stress release  - this features one of my all time favourite bits of advice "give yourself grace".

Navigating being pregnant, feeling anxious and COVID19 

Personally, I find meditation really helpful and I follow the work of Gabby Bernstein and choosing the next best thought  . Here are her tools to help with anxiety on https://gabbybernstein.com/coronavirus-anxiety/

If you've got older children, this is a helpful list about how to talk through the issues surrounding COVID-19   https://www.unicef.org/coronavirus/how-talk-your-child-about-coronavirus-covid-19

This is a good one for kinder kids , it's got loads of fun visuals and even some opportunities for colouring in https://www.mindheart.co/descargables

This Beyond Blue link is a good one to always refer to, COVID19 regardless. It goes through social and emotional skills to practice with your babe or toddler.

 

If you want some tips of meal planning and snacks in the time of isolation or Why is everyone always hungry at my house?

I'm not the best at meal planning, so this is a helpful collation of how to cook from your pantry 

And if your kids now seem to all be super hungry  - some hacks from our friends in USA who have been in lockdown already.

 

 

This article is for informational purposes only, even if and to the extent that it features the advice of medical practitioners. This article is not, nor is it intended to be, a substitute for professional medical advice, diagnosis, or treatment and should not be relied upon for specific medical advice.