Coffee is obviously super important and magic but it is also dehydrating. Cruel.
If you decide to breastfeed your baby, know that breastmilk is made up of about 80% water. Add this stat to the fluid loss every adult has on any given day and this may go a way to explain why breastfeeding mums are always thirsty.
You do not need to go overboard on the water if you are trying to increase milk production though, more water does not mean more breast milk. However staying hydrated helps your mental clarity because our brain is strongly influenced by hydration status. Water maintains the balance of minerals in your body and supports good and happy digestion. A well working digestive system is really important to your wellbeing after you’ve had a baby, no matter how you had it.
Even in all my years of partying, I had never felt so thirsty as when I first had Magnus and was feeding around the clock. My lifesaver was the Frank Green https://www.thesuiteset.
This product is Australian owned, made and designed, recyclable and the values of Frank Green are similar to The Suite Set. I love these bottles so very much we’ve gone into partnership with Frank Green to make our very own. I can not recommend them more highly than I do. It is a mama must have. And because coffee- we’ve got these too.https://www.thesuiteset.